Good reasons for a build-up course
Good reasons for a build-up course
What is a build-up course?
Consider a building cure as a combination of healing powers from nature. It strengthens your weakened immune system and builds up your defenses. It also relaxes muscles and joints. It gives new momentum to your organs. It strengthens your nervous system. It brings your body, mind, and soul into balance. Gentle stress relievers for men and women tailored to your needs.
First of all, you should ask yourself the following questions: What is essential to you? What are your personal requirements, needs, and goals?
Overview
Good reasons for a build-up course
Your daily life needs to be mastered. Well structured and able to pack your tasks quickly, you do so with a maximum level of perfection. For your nervous system, this means a constant influx of stimuli and often constant overwork. You forget that there is a wealth of tasks to be accomplished.
In the brain, it regulates all your organ functions. It controls the transmission of pain. It influences, for example, your endocrine glands and the entire metabolism. Imagine your nervous system as a network between your body and your soul. It has to be in good condition. It „suffers“ with you. It rejoices with you.
Take a moment to pause. Take the time. Do something good. Inside and out.
Strengthening your immune system
Do you feel constantly in a state of underperformance?
Do you react nervously and irritated in everyday life?
Do you want more strength and vitality?
The causes of a weakened immune system are manifold. Day by day, your immune system is attacked from all sides. And once the immune system is compromised, not only viruses and bacteria have an easy time.
Be prepared. A build-up cure replenishes your energy reserves and floods your „empty“ stores. It gives your weakened immune system noticeably more defenses and more health. It effectively awakens your spirits and zest for life. You feel more capable, alive, and powerful afterwards. It strengthens you continuously for everyday life at home.
Healthy Bavaria certified
Strong nerves. Strong immune system.
Our health programs are carefully designed. They are noticeable. Not only during your stay with us. You take something home with you.
GESUNDES BAYERN has certified and awarded us the package Holistic Building Days. This gives you additional security for your tailor-made building course.
They are in good hands.
Medication against fatigue & exhaustion
Do you feel hopelessly tired and exhausted?
Is your „inner clock“ out of balance?
You want to finally get „started“ again with power?
You perform your duties at the touch of a button every day and concentrate on completing your tasks. You function well. At night you put your feet up. There is often no more to do. So that you are seemingly fit and efficient the next day. The „warning signals“ are ignored: „It’s already happening“. You are a „copy worker“ with a high stress potential.
It’s high time to find a way out of this exhaustion and the low performance levels. Good reasons to choose the Energy Week, your customized recovery program. You’ll learn to actively take control of your own health. Recognize your own limits. And really improve your well-being effectively and tangibly. We want you to be able to „pull up trees“ again.
Custom-made construction kit
Find strength in nature. Find peace of mind. The mediation path through the Ammergau Alps leads you along quiet paths to places of strength. A feast for the senses. Draw strength from nature. With our building course. Here you can see what awaits you with us – at a glance:
- Health check and precise diagnosis by our naturopathic doctor
- Nutrition and health counseling
- Healing herbs and elixirs tailored to this according to Hildegard of Bingen
- Mud therapy and complementary rehabilitation treatments
- And last but not least: tips and information about eating habits at home
Tip: Plan your build week around the waning moon. This lunar phase supports regeneration and the balance of energy.
Who will support me during my recovery period?
Senior Manager Fr. Andrea Fend
– certified nutrition consultant and Hildegard health consultant according to SAFS & BETA / Hildegard Center Bodensee & Gesundes Bayern Expert
Special indications for women
Our building course can help you with the following complaints/diseases:
– Hormonal or vegetative disorders
– Heart rhythm disorders
– Tinnitus
– Gastrointestinal diseases
– Weak defense
– Lack of propulsion
– Stress & sleep disorders
– Blood circulation disorders
– High blood pressure
– general exhaustion.
Special indications for men
Our building course can help you with the following complaints/diseases:
– Sleep disorders & stress
– Cardiovascular complaints
– Concentration and performance impairment
– mental and physical exhaustion states
– Burnout syndrome & depressive conditions
– Tinnitus
– High blood pressure
– general exhaustion.
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