Menopause cure
Strong women. Strong men.
You have reached the midpoint of your life. You see the changes in your life as an opportunity. As a departure into the next phase of life? Look forward to the new. Stay curious! Turn the time of change into your best years. You don’t just want to maintain your quality of life, but to improve it.
Overview
When do the menopausal symptoms begin and how long do they last?
The food phase is reached. Most physical changes for men and women begin between the beginning and middle of the 40s. These are a natural maturation process. They are often not consciously noticed. The body fluctuates hormonally for 10 to 15 years.
Menopause in women
You feel extremely excited. Are you grieving to the point of death? Of course you want to make the menopause phase smooth and harmonious? How do you handle it?
The first signs of menopause can be felt long before menopause. The cycle shortens.
The bacon rash spreads out differently. Heat flushes are most common. Heart palpitations or insomnia are also typical consequences. Especially now your body is receptive to everything that can benefit it. Remove old toxins.
Create space for new things! Approach the changes in your life with a positive attitude. You have the power to do so. You have finally earned it. And there is no reason not to remain attractive and active even after 50.
You have already achieved so much? You still have a lot ahead of you? Do you want to know again? Even though the menopausal changes may not be as dramatic physically, they still occur. The hormone levels drop. The belly „grows.“.
The body changes.
First of all: Take care of your health. Because that is the foundation for your new phase of life. Put simply: Get rid of the bad and bring in the good! The goal is to eliminate pressure and let a new pace of life take hold.
Enjoy small breaks. You can also take things more calmly from time to time. The key is to realize that you are taking care of your health. Find your own strategy. Use your strengths purposefully. Recognize your opportunity. Turn this time into your best years!
Complaints/Symptoms during the menopausal years
Menopause is not a disease condition. The male body reacts less pronouncedly and gradually. The female body needs a certain amount of time to adapt to the change in hormone levels.
In women The following menopausal symptoms/complaints may occur:
Heat flushes, sweating, mood swings, palpitations, dizziness, nervousness, insomnia and internal restlessness, dry skin of the skin and mucous membranes, hair loss, bleeding, fatigue, lack of motivation, loss of bone density, joint pain, water retention, weight gain, constipation.
In men The following menopausal symptoms/complaints may occur:
Exhaustion, irritability, sleep disorders, impaired concentration, decreased performance, loss of libido, burnout, depression, weight gain, hair loss, high blood pressure, joint pain, fatigue, back pain.
Muscle and joint pain during the menopausal years
In and after the menopause, bone mass decreases. A deficiency of oestrogens weakens the cartilage of the joints. The connective tissue (joint capsule) becomes more brittle and harder. Typical symptoms are pain, stiff joints and swelling. Often the pain travels from joint to joint.
Heat waves in the menopausal years
You know these phases all too well: Suddenly, a wave of heat hits you. Sweats break out uncontrollably. Most often in situations where you are particularly challenged. Where you can’t even manage to do it.
The flying heat rolls like a wave from the chest area into the neck, head, and upper arms. Drops of sweat break out from all the pores. The constant up and down of the hormones throws your body temperature sensor out of balance. The blood vessels briefly expand. Then you shiver and freeze. Your body automatically cools down to normal temperature.
What can you do about menopausal symptoms?
Building up.
Please get moving. Regularly. With joy. Engage in sports that do not strain your joints and strengthen your bones. Build up muscle mass consistently.
Relaxing.
Take time out. Whether small or extensive. Create structure for body, mind and soul. Let go of the past. Your destination is health!
Equalizing.
Check your eating habits. Your body uses less energy. Your basal metabolic rate decreases due to age. Balance the acid and base levels in moderation. This boosts your mood and keeps you fit. You can see it in your face.
„Man can work wonders with his body and soul.“
The following services What you can expect from our menopause treatment:
- Health check and clear diagnosis by our naturopath (together you decide what you really need)
- Nutrition and health counseling (here you discuss further measures from the home-based diagnostics)
- Hildegard von Bingen offers healing herbs and elixirs
- Mud therapy and complementary healing treatments (here, beneficial and deeply effective therapies that cleanse and relieve the aging organs effectively, hydrate and refresh your thirsty skin, warm and strengthen your bones and joints, regulate your hormone balance, and harmonize your autonomic nervous system) will help you both inside and out.
Take a break from the menopausal symptoms. In a natural and healthy way. This is how you can make a fresh start at our health hotel in Bavaria!
Who will support me during my menopause period?
Senior Manager Fr. Andrea Fend
– certified nutrition consultant and Hildegard health consultant according to SAFS & BETA / Hildegard Center Bodensee & Gesundes Bayern Expert
Already discovered?
Questions and answers
When is a menopause treatment useful?
The course of treatment is worthwhile as soon as first symptoms appear or if you wish to prevent them in advance. A course of treatment is not necessary only when severe symptoms occur.
What, of course, helps with hot flushes in the menopausal years?
Hot flushes are caused by hormonal fluctuations and are very individual. Many women find it soothing to exercise regularly, reduce stress and follow a balanced, light diet. Herbs and elixirs according to Hildegard von Bingen can also be helpful. In our menopause course, after a health check with our herbalist, we will together determine which measures are suitable for you personally. Please have any severe or newly occurring symptoms additionally examined by a doctor.
What helps with menopausal symptoms without hormones?
In addition to medically supervised hormone therapy, there are approaches that can promote well-being during the menopausal transition: exercise, relaxation, a diet adapted to your needs, and herbal remedies. In our Menopause Course, we combine a health check, nutritional counseling, Hildegard medicinal herbs, and moor therapy into a holistic program. Please discuss with your gynecologist whether hormone therapy is appropriate for you.
What kind of diet is appropriate during the perimenopause?
During the perimenopausal years, the body’s energy needs decrease, so it’s helpful to review your eating habits. Good-tasting, moderate and nutritious—that’s the basic principle that also forms the foundation of Hildegard von Bingen’s teachings. At our restaurant, you can enjoy 100 percent % organic cuisine. Our certified nutritionist and Hildegard health consultant will also provide you with tips on how to implement these principles in your daily life at home.
What helps with sleep disorders during the perimenopausal period?
Sleep problems are among the common accompanying symptoms of menopause. Regular evening routines, exercise during the day, relaxation, and a light dinner can make it easier to fall asleep. Our spa offers breaks in nature and soothing treatments that are intended to calm the nervous system. If the sleep disturbances persist for longer, you should have them checked by a doctor.
How do I know that I am in the menopausal years?
The first signs often appear years before menopause, usually starting from the early to mid-40s. Typical symptoms include a changed cycle, hot flashes, sweats, sleep problems, mood swings, or palpitations. You can get a reliable assessment from your gynecologist. Our menopause treatment begins with a health check by our practitioner, where you and your partner can jointly determine what you really need.
Is the menopausal cure available for men or couples as well?
Yes, our menopause course is aimed at women and men. Hormones also change in men, which can manifest itself in fatigue, sleep problems or reduced performance, for example. We are happy to advise you personally about your booking.
How does Moor help with menopausal symptoms?
Moose has long been used in natural medicine. The warmth of a moose bath and moose wrap can, among other things, warm muscles and joints soothingly and relax them. Especially during the menopausal years, when many women and men complain of joint pain and tension, many find this soothing. In our combination therapy we moor&mehr combine moose therapy with herbal remedies, nutritional advice and a health check.
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